Our Top 5 Pregnancy & Prenatal Supplements in 2025

See the benefits, what to look for and what to avoid with our expert comparison.

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Why Prenatal Supplements?

Choosing the right prenatal supplement is important for ensuring both the mother’s health and the healthy development of the baby. Increased nutritional demands during pregnancy often cannot be met through diet alone, so it’s important to find a high-quality prenatal supplement that will provide the vitamins and minerals needed for a healthy pregnancy and birth.

Signs of Deficiency

If you don’t take supplements, your vitamin levels decrease during pregnancy. Signs of deficiency vary and may not always be obvious. Some signs include:

Anemia
Weakness or Fatigue
Difficulty Concentrating
Irritability
Headaches

Signs of a folate deficiency include anemia, which is typically accompanied by weakness, tiredness, difficulty concentrating, irritability, and headaches. Whereas iron deficiency anemia, which involves weakness, fatigue, difficulty concentrating, and impaired brain function, is a sign of iron deficiency. The risk of iron deficiency increases during pregnancy due to the increase in red blood cell production. Iron deficiency during pregnancy can lead to preterm delivery and low infant birth weight.

Benefits of Prenatal Supplements

Prenatal supplements are commonly taken during pregnancy to increase the intake of key nutrients, such as zinc, folic acid, and biotin.

A study combining the results of 20 clinical studies found that women who took a multivitamin and mineral supplement during pregnancy had a reduced chance of having a low birth weight baby, a reduced chance of having a small for gestational age baby and a reduced risk of preterm birth.

Studies in teenage pregnancies found that taking a multivitamin and mineral supplement led to better birth outcomes than taking just iron and folic acid.

What To Look For?

Prenatal Supplements are NOT all the same. It’s important to choose quality, proven formulas from trusted brands to see real benefits.

Several key nutrients should be looked for in a complete prenatal supplement, including biotin, folate (as folic acid), and zinc. Prenatal supplements should contain at least 50 mcg of biotin, according to research. Other considerations when choosing a prenatal supplement include:

Quality and Purity Look for supplements that are third-party tested for quality and purity to ensure they are free from harmful contaminants.
Ease of Use Consider the form of the supplement (pill, capsule, gummy, liquid) that is easiest for you to take, especially if you have morning sickness.
Made in the UK If possible, look for supplements that were made in the UK according to Good Manufacturing Practices (GMP) and local regulations.
Money-Back Guarantee Since results are not guaranteed, we recommend choosing a brand that offers a money-back guarantee.

1. Pregnancy Gummies ^{[ 1 ]}

by Bettervits

A+

OVERALL GRADE

TOTAL RANKING

Pros

Contains 400mcg of Folic Acid -
50mcg of Biotin
10mg of Zinc
Vegan Friendly
Made in UK to GMP Standards
Free Shipping
60 Day Money Back Guarantee

Cons

Only Available Online Only Available Online
Sometimes Out of Stock

The Bottom Line

Bettervits is a well-known nutrition brand and all their products are Manufactured in the UK to GMP standards, meaning they are safe, of consistently high quality, and appropriate for their intended use. Their pregnancy gummies contain a very well-rounded formula which supports many aspects of pregnancy.

They include folic acid, biotin, zinc, as well as Vitamins B, D, E and K. These ingredients are appropriately dosed at the daily recommended by research and studies. In addition to the above, they are a vegan-friendly formula and come in a delicious gummy format which is flavoured with mixed-berries.

Bettervits offers a 60 day money back guarantee, even on tried and opened bottles, which is rare in the market.*

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.

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2. Folic Acid Tablets

by Nutravita Essentials